Meal Prep, Mind Prep Journal

Brand New, Limited Quantity

- 6” x 9”

- 114 pages

- Spiral-bound

- One meal prep page and one mind prep page per week (enough for a year if you do one of each page per week!)

- Prep your mind for a successful week

- Plan your meal prep and groceries for the week

- Includes meal prep pro tips from Cristy

- Stay on top of your mindset and meal prep for consistent success at weight loss (and weight maintenance)!

 **Shipping US and Canada only - Digital Version for those outside of US and Canada